This is the story one little family
making its way from the
salty shores of New England
to the suburbs of Chicago.
It won't always be easy,
but as long as we're together,
we'll find a way to bloom where we're planted.


Monday, January 23, 2012

No Regret Baked Potato Soup

Photo from Cooking Light


This is a recipe perfect for game day or any party.  It originated at Cooking Light magazine but I tweaked it a bit to fit us.  We used it at our Holiday Open House this year as a vegetarian option 
and it was gone, baby, gone!

The amazing thing about this recipe is that it not only tastes good, it is actually, unbelievably, good for you too!  There is not one speck of butter or one drop of cream, but you'd never know it.  My estimate is about 250 calories per cup including a tablespoon of each garnish.  (for comparison, Outback Steakhouse's baked potato soup is over 500 calories a cup!)   It would be even lower if you substituted chicken broth for the milk (Weight Watchers and Panera both do this and it shaves 100+ calories off the total) but then it wouldn't be vegetarian, or as creamy.

1/26/12 - UPDATE!
I thinned out my soup for leftovers this week with vegetable broth and it was DELICIOUS!
Possibly even better than the original!
Next time I make it from scratch I'm going to cut the milk in half and add 3C broth, saving 90 calories per serving - WOOT!!

So the next time you have potatoes for supper, make a little extra and save it for some baked potato soup later in the week!!


No Regret Baked Potato Soup

2/3 Cup All-Purpose Flour
6 Cups 2% reduced fat milk
OR 3 Cups Milk and 3 Cups Vegetable Broth (See Update above)
4 Russet Potatoes, baked and mashed
(reserve the skins for another use)
1 Cup reduced fat shredded sharp cheddar
1 tsp salt
1/2 tsp freshly ground black pepper
1C reduced fat sour cream
1/2C chopped green onions


In a bowl whisk together flour and milk(and broth, if using) until no lumps remain.  Pour into a large pot, and whisking frequently cook over medium heat until thick and bubbly (8-10 minutes).  


Watch your soup carefully through this stage!  The price to pay for not starting with a buttery roux is that the milk wants to stick to the bottom of your pot.  So every minute or two whisk the heck out of it while it's cooking and lower the heat if it's starting to stick.

Once thickened, add the potatoes. I'm a big fan of my immersion blender (and my kids are weirded out by lumps) so I like to whizz it up a bit to smooth it out, but it's not necessary.  In fact, if you're a fan of lumps, you can cube some of your potatoes with the skin still on and add them in that way.

Add salt, pepper and cheese, stirring until the cheese melts.  Reduce heat to LOW and stir in sour cream and green onions.  Simmer on low heat for 10 minutes (do not boil).

Serve with extra cheese, green onion, sour cream and crumbled bacon for garnish.


Common Sense Reminder:  If you put bacon on top of your soup, it's no longer vegetarian. ;-)

Speaking of bacon, crumbled bacon from Coscto has changed our lives!  It tastes real because it IS real, and it's got no nasty preservatives or fillers like imitation bacon bits.  I'm sure one could argue that bacon by it's very nature is full of preservatives, but I'm in my happy bacon bubble and I can't hear you (lalalalala, fingers in my ears)!!  It's so great with this recipe because you don't have to coat your kitchen in bacon grease to have that little pop of WOW! on top of your soup.

Conversations With Ben



Me:  Great job going to the bathroom by yourself buddy!  Did you remember to wash your hands?

Ben:  Yep!

Me: Are you sure?


Ben: Yes!  I already washed them.  See?  All clean!

Me: So if I feel them they're going to be a little damp?

Ben: (looking at his dry hands) No, they'll be dry because I dried them really well.

Me: Oh, really?

Ben: Just don't smell them, okay?

Me: Why shouldn't I smell them?

Ben:  (thinking...hard) Ummmm, you shouldn't smell them because..... because I love you TOO MUCH! (big cheeser grin)

Me:  Aww, you're so cute I've gotta kiss your face! (smooch!)  Now, enjoy that lemonade you're making - I sure hope it doesn't taste gross since you're making it with dirty hands.

Ben: (thinking) You know Mom?  I think I am going to wash my hands now.  With soap and water.  I'll be right back!

Sunday, January 22, 2012

Chicken Enchilada Dip to Die For

It's game day!!  
AFC Championship time, and our Patriots are playing.  
We've got a few friends coming over and I'm making some of my favorite easy recipes for a crowd, including a Chicken Enchilada Dip so good you'll be dreaming up reasons to invite people over just so you can make it again.

I can only make this dip sporadically because I truly lose all self-control around it.  
I've tried other recipes and nothing comes close to the addictiveness - it's honestly that good!

So without further ado, I give you

picture borrowed from birminghammommy.com

Beth's Sister-In-Law Ulia's 
Mother's friend Kathy's
Chicken Enchilada Happiness Dip
(don't say I didn't warn you)

Mix together
2 large cans of Chicken, drained
1 block of cream cheese, softened
18 oz. jar of mayonnaise
18 oz. Shredded Cheddar Cheese 
4 oz. can of green chilies
1 finely chopped fresh jalapeno
1 cup of Trader Joe's tomato-free corn salsa



Bake uncovered at 350 degrees for 30-35 minutes 
OR microwave until bubbly and 
pop in a mini-crockpot turned to low.

Serve with baked Tostitos scoops if you're being good
or Fritos if you're not.




A few notes:  I have found that you can successfully substitute low fat cream cheese and mayo for the full-fat items called for in the recipe.  You can also substitute one cooked, shredded chicken breast for the canned chicken.   You can substitute another salsa, but it WILL change the flavor of the final product.  The TJs adds a special sweetness to the dish that can't be replicated exactly with a substitute.  


The one substitution that I recommend AGAINST is using low-fat cheddar.  
It just doesn't melt right and you'll end up with a gloopy, inferior dip.


Now go!  Go and find yourself some chicken enchilada happiness.  
But when you abandon the chips and just start eating it with a spoon (or worse, your fingers!) 
don't say I didn't warn you!

Friday, January 20, 2012

SNOW Much Fun!

It was 55 degrees up until 2 weeks ago, so I was concerned we might actually get through winter with NO SNOW.  Can you imagine?  I don't know what we'd do without at least a few good sledding days!

Luckily,  Mother Nature was just teasing us and has finally delivered in a big way.  Six inches of perfect powder fell today, with more coming tonight.  The kids had a full day in school and got off the bus to a winter wonderland!

They couldn't enjoy it right away though.  Mean mommy duties came first.  Despite much protesting, I had to force them indoors for the inevitable blood sugar crash that comes like clockwork every afternoon.  They are running on empty by the time they get home at four o'clock, and the one who feels it most is poor Jack, who usually ends up letting his frustration out audibly, with ranting, raving and a few primal screams.  I made them strip off their snow gear directly into the dryer, and shoved a full pan of homemade Fruity Pebbles treats in front of them.  Jack was practically foaming at the mouth he was so delirious with anger over the ordeal (Imagine!  being forced apart from your friends to EAT!!??  The horror!!  The despair!!)  So I microwaved a bacon cheeseburger and used it to plug him up before he could say one more nasty thing to get himself into trouble.

Ten minutes later, as if by magic, the dark clouds had passed, and the clothes were hot and dry and ready for a second wearing.

The snow was still waiting, and so were our friends!


This is Brody, or B.K. as his Mom calls him for short.  
Cutest little pink-cheeked elf in the neighborhood!


The kids in St. Raphael's religious ed. program (mine included) are trying to raise money to pay for wells in Africa.  Drew led the charge of clearing neighbors walkways when his mom promised him a quarter.  


Jack and Brandon were busily building a mound of snow.  What for?  Nobody knows.


Connor loves Angry Birds, but he's a sweet bird if you ask me!


'Mr. Brett', the neighborhood snow removal service.  He keeps getting mad at us because we paid our landscaper to plow us out - he wants to do it for free because he has so much fun playing with his snow blower.




Snow angel prep.


Ha!  Caught you mom!


Snowy lashes.


One-eyed Molly.


Nothing but trouble.

No, seriously.  
He smashed a 2nd grader in the eye with his shovel, leaving a nasty welt.  
Then he crawled under a car that was idling on the curb in front of our next-door neighbor's house.  Marc saw him and yelled "Ben!  Get on the sidewalk!!" He crawled out 
AS THE CAR WAS PULLING AWAY!!!  
Two seconds later and his legs would have been crushed. 
If this kid survives his childhood, it's going to be in spite of himself.



Snow angels for our little devil.


  We stayed out until dark.
The snow is still falling.
Can't WAIT 'till tomorrow!!
We're going to sled until our faces freeze!

Thursday, January 19, 2012

Homemade Pumpkin Spice Latte



I just spent the better part of a half hour searching for this recipe in my Facebook archives.  


I've always kept my favorite recipes typed on my computer so that someday I can make a cookbook out of them...but that computer kicked the bucket last night, possibly for the last time. :(

So I'm going to use the blog as my repository from now on.  That way I get to keep them for when I need them, and share them too! It's a win-win for everyone

This is the recipe I'm splurging on today, having met my very first weight loss goal!  Sadly, the first goal was just getting back to my pre-Christmas weight...but you gotta start somewhere right??  

And since I'm trying to be more disciplined with my spending as well as my calories, blowing $5 on a latte from Starbucks wasn't a move I wanted to make. 


This recipe for a homemade version is mighty yummy and a cinch to make!




In a blender, puree




1 cup of your favorite coffee creamer


1/4 cup canned pumpkin


cinnamon/vanilla/pumpkin pie spice to taste


sweetener of choice




Pour into your coffee (hot or iced) and enjoy!



Cracking the Molly Code

A slew of work came home in Molly's folder this week.  This is big news because her teacher, Mrs. Baumgartner, is not big on sending home much of anything.  We get a monthly newsletter telling us what they are up to, and that's about it!

That's why it's been so long since I had any of Molly's writing to share.  She has the loveliest penmanship of any six year old I know!  But that "phonetic spelling" is still throwing me for a loop.  

Here's what she wrote in her school journal on 12-15-11

" I am icsididbeeecus
I am goaign 
to Masuchoosits!!!"

Monday, January 16, 2012

Life is Hilarious

Fresh off his 3rd place victory at the American Karate Association Grand Tournament in Chicago this weekend, Jack is so inspired that he walks around doing karate moves all. day. long.

He has been working on a "creative form", set to music.  Imagine Lady Gaga throbbing in your ears at nightclub levels, while our resident ninja dances himself silly with karate moves.  And karate 'smack talk', which is basically a bunch of yells and screams designed to scare off would-be dance partners.

KEEEEY  AAYYYYYY!!!!

TAAAASSSSSS!

KAASSSSSSS!

AAAAAAAAAHHHHH!!!

Now as an added layer of entertainment, Jack wants this to be realistic, so he has chosen two 'judges' to watch him perform.  A six year old and four year old who think his dance is a total laugh riot.

They are barking at him now, and falling over backward laughing at themselves.

He presses on.

They start to attack him like ninjas.

Still, our valiant hero presses on.

Finally the assault gets so intense that mom has to step in and send the big guy to go get dressed.

Molly wanders off to whine about needing a costume for all this excitement.

And with the music still going, the four year old in his superman pajamas plays on, imitating his brother for all he's worth doing his own 'creative form'.

Just another morning in the Mallett house!

Tuesday, January 10, 2012

Smoothies by Ben


Someone wanted in on the smoothie action!
Ben insisted on creating his very own smoothie after school today.

His chosen ingredients:


Chocolate Syrup
Vanilla
Juice of 1 Clementine
Cranberry Juice
1 peeled Banana
Ice


It tasted pretty good! 

(Thank goodness he didn't pick mustard or ketchup!)

Monday, January 9, 2012

Smoothie Superfood



One of the recipes that's helping kickstart a healthier 2012 for me and the kids, is drinking smoothies!

My main smoothie recipe comes from my friend Gwen, who currently looks as good, or better than she did twenty years ago in college when her white-crochet-bikini wearing bod laying out on the quad was seared into the memory of college coeds the way Farrah Fawcett's red bathing suit was seared into the minds of a generation of young men.  Unlike Farrah though, Gwen is so sweet and unpretentious that she probably never knew that dozens of guys suffered whiplash walking by her! (and dozens of girls went on diets the next day, lol!)

On our weekend away in Kennebunk, Gwen taught us all how to make the smoothies that start her day off on the right foot, and based on her positive and energetic attitude (and maybe a little on her gorgeous skin and shiny hair?)  I wanted some of what she was having!  Here's how I've been replicating it.

Fill a blender half full
with organic baby spinach.  
Add half a pitted, skinned avocado
and a whole, peeled banana
Add three cups of cranberry or orange juice (or a combination of the two)
Whizz for 30-60 seconds
until everything is pureed.

And voila!  You have an amazingly delicious and nutritious way of getting in your 5 a day before most people brew their first cup of coffee. 

This makes enough to fill my reusable Starbuck's iced coffee cup (grande sized) twice, and it lasts until the second day in the fridge, though the ingredients tend to separate and need to be shaken up a bit.

Molly wolfs these down with me, and if Jack's not around Ben does too.  But one "Ewww!" look from Jack the veggie-phobe and Ben won't touch the stuff (looking up to your brother is powerful stuff!)  

Gwen uses protein powder in the smoothie and says it keeps her sated until lunch.  After researching options, I bought some organic hemp protein powder at Whole Foods this week and will update when I give it a try.  

Marc has gobs of whey protein powder in the house, which he uses to feed his muscles after his intense P90X2 workouts.  From what I've read, whey is great for this because it is metabolized quickly and can get to those shredded muscles asap.  But hemp is metabolized more slowly, which is exactly what I need to keep me from getting the hunger pangs that spell disaster for my eating habits.

Eek!  It's 11:24 and I need to head to bed!
This self-care stuff is not easy.

Sunday, January 8, 2012

New Year, New Manifesto!


For the last few harried weeks of the Christmas season, I got the gift of learning an important lesson the hard way.  

Amazingly, I've been given this gift, and learned this lesson time and time again, and always "the hard way"!  

My kids often ask me why some lessons hurt.  Like when they fall down and smash their head after I've admonished them to "get down before you hurt yourself!"  I tell them that some lessons are learned the easy way.  Someone wiser than you tells you the answer and you listen. For example, "never touch a hot stove'.  If you listen and follow the advice, you won't get burned.  If you choose, as two male children in my house usually do, to test fate yourself, then you may have to learn your lessons the HARD WAY.  And more often than not, the hard way HURTS!

My lesson, the one that has hit me over the head like a ton of bricks more than I care to admit is this…

There is a balance that needs to be had in life.   
Overextend yourself, 
and you risk the whole shebang 
blowing up in your face. 


I blame my eternal optimism for my consistent ability to assume I can handle more than is actually possible.  I think this may be a gender-linked trait, but I only have anecdotal evidence to support that.

Luckily this time, nothing literally blew up in my face, though *I* blew up (in yelling, in tears, in exhaustion) on more than one occasion.   In exchange for getting all my projects and commitments completed, I traded sleep, sanity, creativity, and worst of all, my ability to focus properly on the true reason for the season.

We managed to accomplish all the important things of course; we celebrated Advent, we spent time giving to others in need, we entertained and socialized with our friends, we baked like there was no tomorrow, we gave and received gifts.   But I'd put myself under such stress, that I didn't enjoy things the way I wanted to.  I was the crazy lady with the twitchy right eye, up at 4am night after night to make the house of cards stay standing.  I felt rushed, frantic, and even before Christmas had arrived, I was looking forward to the fresh breath of air that the new year would bring. 

And finally, here she is.
2012! 

 It almost looks futuristic even to type it!  This is going to be a good year.  
Because I intend to keep this lesson I've learned (again) close to my heart.

For the last few years I've picked a theme word as my resolution.  One word that describes what I'd like to pervade my year.  Last year, it was NURTURE.  The year before it was SIMPLIFY.  I'd initially felt my theme word for 2012 should be PEACE. That is definitely what I need most in my life, in Marc's and the kids' lives, and in our home.   We need to be less rushed, more mindful, kinder and gentler, to ourselves and each other.  Peace.  That's the one.

Then I read an essay by one of my favorite bloggers that took my notions of PEACE and knocked them on their head.  Sarah of Memories on Clover Lane wrote,

"I feel, more than ever, that discipline is the secret to happiness.  Whether it's about what you put into your mouth, what comes out of your mouth in the form of words, how much time you waste or spend on certain things, how you spend your money, if and when you do things that are hard to do, if and when you reach your goals---it's all about making choices-many times NOT the ones we would like to make, but the ones where we have to grit our teeth, go against our habits and our desires and our wants and have some major self control.  It's not easy.  It's not supposed to be. "

It was a major "Aha!" moment for me.  Peace may be the result I seek, but DISCIPLINE is the key to unlocking it.  Since our big move 16 months ago, and the upheaval of every system I had working for me in our old house, I absolutely admit that my self-discipline has been lacking!  And that is what has lead to the current state of affairs.  I'm convinced that if I renew my self-control I will be able to accomplish the daily tasks that will ultimately bring renewed peace into our lives.  But since saying a word and posting it on my blog or my to-do list doesn't magically make anything happen (I wish!)  I need to make a plan.

This part is really for me, so I fully expect that anyone else would be bored to tears by it.  But I need to hold myself accountable, so I have to do it.
Consider yourself warned, and feel free to jump ship now!


---- THE PLAN ----

In 2012, I will invite peace and harmony into our lives 
by practicing self-discipline in the following five ways;



1. HEALTHY EATING
Part a. 
I will stick to the healthy eating plan I know my body needs, 
staying away from the temptations that undermine it.  

Specifically, I need to lose 20 pounds and I'd like to do it by April.  
(see, there's that eternal optimist again!)

How will I do this?  By eating as close to 1200 calories a day as I can manage and not snacking after dinnertime.  I plan to track this on the MyFitnessPal app on my iPhone. I'm also giving up alcohol until I hit my goal weight.  Not even a glass of wine will pass my lips if I can help it. 
(Is it terrible that I broke that one already?? I lasted until January 6th!  And it was only one Bud 55, I swear!  But it was girl's night!)

I can celebrate with a great glass of Prosecco with fresh berries when I've hit my goal this Spring!  Once I am halfway to my goal I will add exercise in gradually so as not to incite the wrath of my appetite, which is considerable.  

(In case anyone out there thinks my plan is not perfect, I'm okay with that.  Marc has already explained in detail how "not optimal" it is.  But I've tried his way more than once and failed.  And Weight Watchers.  And Jenny Craig.  And Atkins.  And Personal Training.  And Running.  And Biking.  And Sparkpeople.  And whole foods.  I failed at all of them.  And I lost 25 pounds doing it "my way" so I'm going back to it.  That is all - getting off my soapbox now)


Part b. 
I will cook the healthy meals I know my family needs,
 keeping the processed garbage out of the house.  

Specifically, I need to incorporate larger quantities of water, fruits, veggies and whole grains into the kids' diets.  

How will I do this?  By tossing all white pasta, rice and bread in favor of whole grain. We used to eat this way, but gradually, the white stuff has crept in as whining kids refused to eat the brown stuff.  This time I'm going to try and hold my ground.   I'm also going to prepare a smoothie every morning for myself, and plan to insist that the kids finish their own teeny tiny one with breakfast.  And I'm going to go back to making any cookies, brownies or other treats from scratch using healthy substitutions.  I'll fill our grocery cart full of food with short ingredient lists.  And I plan to sneak fruits and veggies into everything I can think of.
I'm going to pre-pack healthy lunches for all of us, and need to remember to give the kids more protein at breakfast to help them power through their day.





2. FINANCIAL PLAN
Marc and I will design and stick to our financial plan.  
I will not undermine it by getting sidetracked by all the pretty displays in stores or online deals that seem too good to pass up. 

Specifically, I have set up a separate household checking account with only my budgeted amount transferred into it each week.  I plan on going "old school" and keeping a checkbook.  When I run out of money, I stop shopping.  Period.  Bills will be paid from our main checking account, but all household needs; groceries, household goods, clothes, haircuts, gas, dining out, gifts, etc. will  need to be paid for out of the household account.  I also need to save any overage in the account for household purchases like furniture.  In addition, while using store credit cards can save money (I get 5% off all my purchases at Target, woot!), I need to pay them off at the store, immediately after the purchase with money from this account.  Period.  End of story. 

I already know this one is gonna hurt, but it'll be a good hurt, like working out.  It'll be like a workout for our bank account, hopefully leaving it with a six pack of money!   

Because I know this one is going to be a challenge for me, I've asked Marc to have a "finance committee meeting" with the two of us once a week to go over all of our spending and saving for the prior week, and to have a mini pep-rally for the coming week. 





3. TAKING CARE OF MYSELF
I will work on caring for myself so that I can care for others. (I really stink at this)

How will I do this?  First, I have to insist on getting the rest I need at night by sticking to an 11pm bedtime.  I also need Yoga back in my life.  I only have four hours when Ben is in preschool, and sadly, not a single yoga class in the city coordinates with the timing.  So I'll have to go at night.  But I absolutely have to go.  I need to get out and go for a walk every day.  Not an excercise walk - a 'fresh air and commune with nature' walk.  I also plan on setting aside a block of time each day for 'quiet reading'  so the kids and I can gradually build up to 30 minutes of quiet when we read to ourselves.    
I need to listen to music more, so I've stocked up on music for the car and downtime at home.  And I need to make sure to get to church on Sunday so I can get my weekly fuel-up of faith.  

In short, 
rest+yoga+fresh air+reading+music+faith=taking care of me

If I can even get three of those accomplished, I'll be better off than I am now.



4. MAKING OUR HOME A HAVEN
Keeping my home an uncluttered and well-organized haven so that family and friends can feel peaceful in it.  Heck, so that *I* can feel peaceful in it! 

That means that this year we need to improve our storage by installing bookshelves, closet organizers and that we need to tackle once and for all the hot spots in our house

The Office 
(especially the filing cabinet and lack of bookshelves)
The Kitchen 
(especially the cabinets and drawers that need retrofitting and the junk drawers in the butler's pantry)
My desk
The Garage

and finally, the ultimate…
our basement of horrors !




5. Keep track of the myriad things a mom needs to keep track of; appointments, activities, meal planning, shopping, etc.  
I've dropped the ball on some really important things recently.  REALLY.  IMPORTANT.  And for a Class 1A People Pleaser like me, letting others down is the ultimate failure for me.  So I'd prefer to avoid it in the new year.  I'm still not sure there is a perfect solution, but I'm going to follow some suggestions from the Flylady  and see where they take me.  Marc and I need synched online calendars for starters.  Until I find one I like, I'm sticking with my giant Old School paper calendar as my central command, and will update alerts on my phone each night, and review them each morning, with two alerts for all pickups, drop-offs and items due.  That gives me FOUR opportunities to catch a potential miss.  I'm sure I'll still drop the ball at some point, but at least I'll feel like I gave it my best shot!


Well, it's 11pm, and my imaginary bedtime alarm is dinging!  I just made it!